How did I got rid of the news addiction?

Everyone knows the news is toxic but still I was addicted to the news specifically Indian political news. Then in June 2022, I decided to take a break from this news addiction.

To break this addiction 👇

  1. I have installed a site blocker on my laptop and blocked all news websites.
  2. On mobile, I have used google digital wellbeing to block all these news websites
  3. I have decided if I have to check the news then I will install the Firefox browser on my Mobile and then once done with the news then I can uninstall it.
  4. Initially, I had to install Firefox twice a day but now I install it twice a week to confirm any news I got from someone.
  5. This way I stopped my addiction to checking the news every 3 hours.